
Happy
It is well known that activities like walking and biking are good for physical health. Did you know that walking and biking is also good for your child’s mental health?
Healthy
The Centers for Disease Control and Prevention (CDC) recommends that children get at least one hour of physical activity every day. Walking or biking one mile to school is a great way for kids to get the recommended activity.

Focused
Short bouts of moderately-intense exercise like walking can improve cognitive control and attention in children (Source: Neuroscience).
